Leather Weight Lifting Belt 3 Inch 10 mm for Men and Women

Proper back positioning is critical to prevent injury when weight training, powerlifting, and performing heavy compound lifts like the squat, press, and deadlift. During a lift, the spine is held in place by tightening the core muscles to prevent movement. As loads increase, it becomes increasingly difficult to maintain sufficient tension to keep the back in position. A proper weight lifting belt allows for greater tension by preventing the core muscles from expanding outward when contracted for the lift, enabling heavier loads to be lifted safely. The weight belt must not stretch to be effective, which is why fabric belts and belts with padding do not work well.

How should the belt be used? A weight lifting belt is worn across the belly above the hips and below the ribcage, and should be tightened until slightly uncomfortable. During the lift, tighten your core muscles as normal, but do not try to "push" against the belt. If the belt moves during the lift, it is either too loose or in the wrong place.

How does the Dominion Strength Training belt differ from other belts? It is made from the best quality top grain sole bend cow leather, ensuring it will last a lifetime even with frequent, heavy use. Lower quality belts are typically made from split leather, which can stretch and is much less durable. Other high-quality belts are usually made to order, taking 6-12 weeks and are very expensive. The 3-inch, 10 mm size is great for both men and women, providing excellent support without being too stiff or bulky.

Dominion Strength Training offers a Lifetime Replacement Guarantee on their weight lifting belts, which are designed for heavy powerlifting and weight training of the squat, press, bench press, and deadlift, built to withstand a lifetime of abuse in the gym. The belts are fully adjustable, with 11 holes spaced 1 inch apart, providing 10 inches of adjustability to ensure a perfect fit even as your waist size changes.

Designed and fabricated by lifters for lifters, each Dominion Strength Training belt is made by hand right here in the USA, with years of weight training experience influencing every aspect of the design. There is no risk with the Lifetime Warranty – if your leather weight lifting belt ever fails, Dominion will repair or replace it at no cost for life.

In conclusion, a high-quality, properly fitted weight lifting belt is essential for maintaining proper back position and safely lifting heavier loads. The Dominion Strength Training belt stands out for its exceptional durability, adjustability, and lifetime warranty, making it a wise investment for any serious weight trainer or powerlifter.

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