Power Guidance Rock Climbing Hangboard for Climbers and Athletes

The POWER GUIDANCE fingerboard is a versatile and high-quality product designed for various fitness and training needs. Smooth surface: Crafted from a single piece of durable boxwood, the fingerboard boasts a seamless and meticulously polished surface, with rounded corners to protect users' hands. Easy to install: The fingerboard can be easily mounted above a doorway or in countless other convenient locations.

Multiple grip positions: The fingerboard offers a diverse range of ergonomic pockets, allowing users to perform a comprehensive range of exercises, making it suitable for all fitness levels. Whether training in the garage or at home, the POWER GUIDANCE fingerboard is an excellent choice for those seeking an effective and versatile training tool.

Hardware Included: The climbing hangboard comes with all the necessary hardware, including 6 M8 x 70mm self-tapping screws, 2 x 80mm expansion pipes for the bottom holes, and 4 x 60mm expansion pipes for the top holes. For walls without studs, it is recommended to use a backboard (not included) to ensure a secure installation.

Precautions: Before using the Rock Climbing Hangboard, users are advised to take appropriate safety measures, such as warming up, stretching, and listening to their body's needs to avoid injury. Additionally, it is crucial to ensure that the fingerboard is firmly installed before commencing any training.

Product Specifications: The POWER GUIDANCE Rock Climbing Hangboard measures 21.7 inches in length, 6 inches in width, and 2 inches in depth. It features three rows of holds, with the top row offering 4 one-inch-deep jugs, the middle row providing a mix of 1.4-inch-deep pockets and edges, and the bottom row featuring slightly shallower 0.6-inch-deep holds.

Material Quality: The fingerboard is crafted from high-quality natural wood, with a slightly uneven surface that simulates the feel of real rock climbing, ensuring a realistic training experience without any burrs or sharp edges that could harm the user's hands.

Versatility: The POWER GUIDANCE Hangboard is designed for a wide range of activities, including rock climbing, bouldering, backpacking, hunting, and martial arts, making it a versatile tool for fitness enthusiasts and outdoor enthusiasts alike.

Training Recommendations: The recommended training protocol involves 5-8 hangs of 7-10 seconds each, followed by 3-4 minute rest periods, with a goal of completing 5-8 sets. Users are encouraged to push themselves to the point of struggle or failure towards the end of the sets, with the option to spot themselves using a foot or a larger hold with one hand.

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